Why do you use up your limited motivation in just a few days? Let me reveal the secret for you!
post by Chloe Chan
by Chloe Chan
Jan 26, 2021 Posted at 3:59 PM
Contributing author: Alin
Why do some people have the envy of success, while others can only dream of it? Many times, we rely on motivation to complete the things we have to do every day. Money can be the motivation for office workers to stay up late; good grades can be the motivation for students to study all night. But have you noticed? Motivation usually disappears after a few days! What about the weight loss you promised to lose? What about the study you promised to study?
Don’t blame yourself. Here, I would like to share with you why relying on “motivation” will reduce the probability of achieving your goals.
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Reason 1: Motivation decreases over time
Everyone should be familiar Brazil Phone Number List with this feeling. Do you still remember the goals you set on the first day of 2021? For those who are still persisting, please keep going! For those who have forgotten their goals, it proves that the motivation at that time cannot withstand the test of time and will soon disappear. The source of motivation is like a storage reservoir. Once it is consumed, everyone will give up on the execution of the goal.
Reason 2: Motivation depends on emotions
Once emotions are affected, motivation Afghanistan Phone Number List will also be shaken. Have you ever given up on what you were supposed to do that day because you were not in the mood because of something unpleasant? Motivation cannot cultivate a sense of responsibility, and it will lead to the idea of ”doing it only when you want to do it” and “thinking about it when you have motivation”, which is a big obstacle to achieving goals.
This is why motivation is not that reliable. External factors have a huge impact on it! Next, let’s see how “discipline” can replace “motivation” to achieve goals.
